Mufushwa
Healthy and delicious
A beloved traditional staple, Mufushwa features sun-dried leafy greens—often kale, pumpkin leaves, or cowpea leaves—rehydrated and slowly cooked to a rich, rustic depth of flavour. Gently simmered with tomatoes, onions, and a hint of peanut butter or cooking oil, this dish offers a hearty, earthy taste and a comforting, home-style aroma. Served with sadza, Mufushwa delivers authentic Zimbabwean simplicity and nourishment in every bite.