Nsala Soup

A rich, velvety delicacy from Nigeria's southern regions, Nsala Soup—also known as White Soup—is a comforting blend of catfish or chicken simmered in a mildly spiced, yam-thickened broth. Unlike other soups, it contains no palm oil, allowing the natural flavors of the meat, uziza leaves, and traditional spices to shine through. Perfect with pounded yam or fufu, Nsala is a soulful experience in every spoonful.